The connection between oolong tea and weight loss has attracted a lot of attention today. As you read the word on this page, you will get a clear idea of the connection between this amazing tea and weight loss.
The Fact: Oolong tea definitely helps you lose weight
As we all know, oolong tea originated in China and Chinese have long believed that the tea is beneficial in weight loss and making one thin.
A research conducted by China in 1998 shows that of all the 102 female participants, continuous consumption of oolong tea for six weeks resulted in body weight deduction.
Scientists from the University of Tokushima also found that oolong tea can double the amount of fat being excreted. They also proved that people who drank 2 cups of oolong tea each day burned over 157% fat than those who drank the same amount of green tea.
A US study, conducted in 2001 by Physiologist Dr. William Rumpler of the US Agriculture Research Services’ Diet and Human Laboratory, shows that oolong tea is effective in burning fat for energy.
Why oolong can help you lose weight?
Researches show that the polyphenols, highest in oolong tea, is quiet effective in burning fat. polyphenols can help activate thermogenesis which increases fat oxidation in your body.
Oolong tea guarantee weight loss
Sure, drinking oolong can help you lose weight safely. But, it is a long term process. Do not believe the one who tells you that you may lose 2 pounds a week via drinking oolong.
It does help, but how much weight you will lose also depends on some other factors, including healthier diet, active lifestyle, etc.
Besides weight loss, there are many other benefits of oolong tea, following please find more.
1. Help strengthen teeth and prevent tooth decay.
2. Skin Benefits
3. Benefits on Preventing Heart Disease & Cancer
4. Benefits for Diabetes Patients
5. It will help reduce high blood pressure.
6. It assists in prolonging and improving vitality and life span.
7. It benefits include helping in relieving physical and mental stress as well.
8. It is beneficial for treating skin problems such as eczema and rashes.
9. It helps improve brain power.
10. It benefits for lowering blood sugar levels.